We empower women by promoting positive mental health, and supporting those with anxiety and depression.


Our campaigns provide support and equip all women with practical strategies for good mental health.

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Anxiety & Depression

The ABS 2014-15 National Health Survey revealed one in eight Australian women reported having an anxiety-related condition and one in ten, depression or feelings of depression. The numbers were higher than those for males.

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Food for Thought

Foodie favourites including Leah Itsines, Teresa Cutter and Rebecca Gawthorne share their delicious recipes for mental health in this gorgeous recipe eBook. 100% of all proceeds from sales will go to the Fernwood Foundation.

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