Wellness Program

What is Empower?

 

Empower is a 6-week wellness program, designed to equip women with the tools to live their most authentic life. The program, created in conjunction with Deakin University, focuses on stress management, the creation of values-based goals and desires, as well as learning self-acceptance and loving kindness.

IT IS THE FIRST PROGRAM OF ITS KIND GLOBALLY.

 
 
 
 

WHAT DOES EMPOWER INCLUDE?

  • Weekly online learning activities
  • A weekly live Empower workshop at your Fernwood club
  • Meditations
  • Basic yoga postures
  • Daily reflection in your Empower Journal

 

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MINDFULNESS TOPICS EXPLORED

  • Emotional intelligence
  • Stress and sleep health
  • Goal setting and adopting a growth mindset
  • Authenticity, self-love and acceptance
  • Kindness, gratitude and forgiveness